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Make it easier on yourself to commit to your weight loss journey. If the thought of going to the gym isn鈥檛 doing anything to motivate you Jerry Tillery Color Rush Jersey , then invest in fitness equipment at home. Build a personal gym. That鈥檚 not just convenient, it鈥檚 also practical in the long run, especially if you're in it for the long haul. Investing in topnotch equipment can save you a ton on membership fees. Plus, you won鈥檛 need to go anywhere. You can suit up in your oldest gear and head on over to your gym for a workout, any time of the day or night. That鈥檚 just one of the many things to love about having a gym at home.

Before you start scouting out fitness equipment for sale LaDainian Tomlinson Color Rush Jersey , here are five helpful things you need to remember.


What do you need?
Identify your goals and reasons. Why are you doing this? Do you want to lose weight? Did your doctor tell you to start losing weight? Do you want to build muscle or strengthen your arms or legs? What are your physical fitness goals? Knowing your reasons and goals will help you pick out which fitness equipment for sale is right for you, the Life hack says.


How much will it cost?
Another major consideration for you is the price of the machine. How much are you willing to spend on the machine? Don鈥檛 forget to ask about the maintenance and repair costs as well. Be sure you have enough to cover all those expenses before you choose equipment for your home gym.

How much space have you got?
It鈥檚 essential to factor in how much space you have before you shop around for fitness equipment. Do you have plenty of room to spare? Exercise equipment can take up a lot of space. If you have limited space to work with, you鈥檙e going to need to be much more careful about the size of the machines. Plan it out. Get the measurements of the room and sketch a potential layout of the area. That way, you can pinpoint locations for the machine. That鈥檚 going to help you figure out which sizes will work out best and whether or not everything will actually fit in.


Where do you buy it?
Look for quality options. Check out reputable shops for fitness machines online. Be sure to take a gander at the features of the equipment too. Will the equipment help you achieve your fitness goals? Is it of the right size and cost? Do you buy used or new equipment? What brands are popular? These are just some of the questions you鈥檒l want to ask yourself before you put down money for an exercise machine, Very Well says.


What do the reviews say?
Don鈥檛 neglect to go over reviews and feedback from other buyers. You can learn a lot just by going over the comments. Use these comments to find out more about the equipment and decide whether it鈥檚 a good fit for you or not.

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Brain Fitness In The 21st Century: 10 Priorities To Reinvent Brain Health In the Digital Age Health Articles | October 8 Black Rayshawn Jenkins Jersey , 2016
In a recent survey, 91% of those polled agreed with this statement: "Doctors should monitor cognitive health systematically, especially when prescribing new medicaments." This is important news, as anyone who has experience negative side-effects, cognitive or otherwise Black Dan Feeney Jersey , knows. We need to upgrade our brain health system to reflect the realities, challenges and opportunities in the 21st century. Where should we start?


Copyright (c) 2016 SharpBrains


The Times They Are a-Changin.


In a recent survey, 91% of those polled agreed with this statement: "Doctors should monitor cognitive health systematically, especially when prescribing new medicaments."


This is important news, as anyone who has experienced negative side-effects Black Forrest Lamp Jersey , cognitive or otherwise, knows.


We need to upgrade our brain health system to reflect the realities, challenges and opportunities in the 21st century, in the midst of the Digital Age we live in.


Where should we start?


I recently had the opportunity to ask that question to a group of world-class scientists and technology pioneers, brainstorming around key challenges and opportunities to Reinvent Brain Health in the Digital Age. A number of highly stimulating conversations led to the following ten priorities:


1. Brain health for what: How can we better link brain health and other meaningful outcomes such as lifelong learning Black Mike Williams Jersey , workplace performance and resilience, general happiness and well-being?


2. Incorporate community into the brain health mix: What role should community and family members play, and how can technology aid their efforts; for example by providing access to medical records and easing communication with doctors and caregivers?


3. Expand monitoring of brain function: How will we effectively monitor (and self-monitor) brain function and health? Given strong agreement with "Doctors should monitor cognitive health systematically, especially when prescribing new medicaments," what role can pharmaceutical companies and insurers play in making that happen?


4. Harness Big Data and machine learning: What role can artificial intelligence play in brain health Black Uchenna Nwosu Jersey , and how will we measure the brain health of AI-enhanced systems? How can we use AI symbiotically with the human part of the equation?


5. Accelerate scientific validation of digital medicine initiatives: What techniques and approaches, beyond randomized controlled trials, can help assess what works and what doesn't, and accelerate the innovation process and help ensure proper adoption?


6. Mastering the digital toolkit: What are the Pros and Cons of the growing range of non-invasive neurotechnologies-cognitive training, meditation apps Black Derwin James Jersey , virtual augmented reality, EEG, tDCS, ultrasound, and more.


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